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    tilford hill reps



    Posts : 34
    Join date : 2009-02-18
    Age : 49

    tilford hill reps

    Post  stevep on Thu Apr 09, 2009 2:23 am


    I did some tilford hill reps yesterday. pale

    a 12 followed by a couple of 14's, i probably couldve pushed harder but was expecting to go for longish ride after with a mate, only to be let down. Rolling Eyes

    i wondered if anyone else does this as part of their training, and so i could judge myself wondered what's considered a good time Question


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